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There are a range of massage therapy schools in the Twin Cities metropolitan region. Most offer a wide range of courses and training to meet all needs of the massage therapist. Many of these offer Reflexology as part of a standard training program. What exactly is Reflexology? It is an alternative treatment approach that focuses on energy flow to help relieve the tension and stress found in the body.

It's not surprising that the prevalence of Reflexology has spread rapidly across the country. The techniques for reflexology are extremely different from traditional massage, nevertheless include it as part of an elective course for any of the accredited massage and shiatsu diploma programs in Minneapolis massage therapy school. Since it's such a popular modality, many massage therapists have chosen to add Reflexology among their massage specialties. As a result, massage therapists can benefit by incorporating Reflexology as an additional modality to their practice. Moreover, students pursuing a professional massage therapy degree or continuing their education can learn Reflexology at their school and then add it to their curriculum.

The benefits of Reflexology come from the particular areas of the body where reflex points are situated. When applied properly, it is going to target these reflex areas in the hands and feet to help promote recovery through increased blood flow and decreased tension. This same targeted program will also improve muscle strength in the back and shoulders. However, just as with massage, there are not specific areas of the body that are targeted for reflexology. Instead, it's thought that the feet and hands are the ideal location for applying pressure for maximum benefits.

Perhaps the most popular area in which Reflexology is practiced is over the shoulders and neck. Massage techniques concentrate mainly on those regions because they are believed to harbor a lot of energy that can be tapped for therapeutic benefits. Because of this, applying pressure points like those from the neck and shoulders is a good way to both relax the body and create extra energy for healing. While massage therapy focuses mostly on stress points on the body, Reflexology applies its therapy techniques to the specific regions where pressure points are located.

Another area where Reflexology may be applied is over the ears. This is not surprising given the proximity to the neck and head. The ear is also on the brain which provides the ears their sensory organ, thus providing a potential source of sensory input. Because the ear comprises sensitive nerve endings, the use of massage to the ears provides a calming effect in addition to the potential advantages of stimulating the nervous system that assists in the healing process. This is the reason why ear reflexology has been viewed as an effective modality in the treatment of chronic conditions like depression, tension and pain.

One of the key ways in which Reflexology may be used is through the use of pressure points on the entire body. Stress points refer to targeted areas on the body which allow for better blood circulation, thus allowing for increased overall wellness. For example, there is a particular pressure point referred to as the acupoints located close to the wrist. By applying pressure on these acupoints, the reflex points found in the wrist begin to transfer blood flow to the entire body, including the skin. By increasing blood flow, the whole body can increase its immune system and operate more effectively to fight infection and heal itself.

As previously mentioned, Reflexology uses its finger pressure points to stimulate the nerves within the body. It is this connection to the nervous system which makes Reflexology therapeutic in many cases. However, as interesting as that may sound, the primary reason that massage therapy is often regarded as effective at relieving pain and the treatment of an assortment of conditions is because of its ability to alter the state of a person's energy system. According to conventional reflexology, the body consists of the five basic meridians that run parallel to one another. By working every meridian with unique techniques, the energy system of the person can be changed.

Massage allows for the easy transfer of energy across the meridians and into the various parts of the body. If done properly, it can stimulate the appropriate circulation in the body, 인천출장마사지 allowing for organs to obtain the proper nutrients they need. Besides potential benefits such as improved circulation, there are also proven reflexology techniques which may help decrease pain and reduce the recovery time following an injury or surgery. Therefore, regardless of what you originally had in mind when you decided to go to the spa, it may be worth it to consider Reflexology.

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